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patrice65
Journal
05 Jul 21
patrice65's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
109 kg
Lost so far:
3 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
872 kcal
Fat: 72.75g | Prot: 38.92g | Carbs: 12.35g.
Dinner:
Président Camembert , Saucisse de Porc Fraîche, Marque Repère Coleslaw, Taboulé.
more...
2903 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Washing Dishes - 10 minutes, Showering - 20 minutes, Driving - 30 minutes, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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patrice65's Weight History
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