Weigh In record (no journal entry) for 05 July 2021
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99 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 16.51g | Prot: 61.46g | Carbs: 152.04g.
Breakfast: Ovo Frito sem Gordura, Mamão Formosa. Lunch: Banana Prata, Alface, Seara Peito de Frango Desfiado, Arroz Branco (Cozido). more...
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Gaining 2.2 kg a Week
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dietaflex2022's Weight History
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