Weigh In record (no journal entry) for 05 July 2021
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93.1 kg
Lost so far: 4.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 20.30g | Prot: 27.81g | Carbs: 129.62g.
Breakfast: رودس جبنه فيتا نباتى الدهن, فول, توست, السكر الأبيض (سكر مبلور أو مكعبات ), شاي. Snacks/Other: شوفان, الموز, المراعي لبن كامل الدسم. more...
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steady weight
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esraa shaheen770's Weight History
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