Weigh In record (no journal entry) for 05 July 2021
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82 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 12.99g | Prot: 36.87g | Carbs: 10.14g.
Breakfast: كنتالوب كنتالوب ( M&M), بيضة مسلوقة طرية. Lunch: صن شاين تونة مصفاة من الزيت. more...
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Losing 1.6 kg a Week
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