Weigh In record (no journal entry) for 06 May 2009
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79.5 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 55.50g | Prot: 86.00g | Carbs: 461.00g.
Breakfast: Hersheys 100 calorie, Private Selection Organic Instant Oatmeal, Endurox, Isopure Mass DUtch Chocolate Protein Isolate. Lunch: PowerBar Harvest, Kelloggs Fiber Plus Anitoxidants, Lean Cuisine Four Cheese Pizza. Dinner: Bean Salad, Sweet Tomatoes, Sweet Tomatoes, Sweet Tomatoes. more...
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2617 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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efilonowich's Weight History
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