manza_0101's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

97.7 kg Lost so far: 1.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1178 kcal

Fat: 39.77g | Prot: 76.07g | Carbs: 129.93g. Breakfast: Sanissimo Tostadas de Maíz Horneadas, Manteca de Cerdo, Frijoles Refritos, Birote, Mayonesa. Lunch: Tuna, Gelatina, Pechuga de Pollo. Dinner: Sandía. more...

2760 kcal

Exercise: Treadmill - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...

Losing 1.8 kg a Week

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manza_0101's Weight History

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manza_0101's Journal, 05 Jul 21

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manza_0101's Weight History