Weigh In record (no journal entry) for 05 July 2021
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51 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 15.48g | Prot: 125.70g | Carbs: 159.05g.
Breakfast: Buah Naga, Quaker Oat, Pepaya. Lunch: Putih Telur Matang, Sawi Putih, Wortel Dimasak, Nasi Merah, Ikan Cakalang, Apel. Dinner: Pepaya. Snacks/Other: Whey To Go Choco Malt, Buah Naga. more...
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Losing 1.9 kg a Week
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WIDI OSHNASTRTE's Weight History
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