Weigh In record (no journal entry) for 05 July 2021
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95 kg
Lost so far: 30 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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431 kcal
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Fat: 14.43g | Prot: 22.25g | Carbs: 45.79g.
Breakfast: قته أو اته قثاء, زبادي بلدي, بيضة مسلوقة, كنتالوب كنتالوب ( M&M), بريد واي توست اسمر. more...
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Losing 3.5 kg a Week
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GaMaL Eldeen's Weight History
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