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👻 最後一針💉-5格
早餐 大熱拿 花生厚片1/2
中餐 運動後 煎鮭魚干貝節瓜+喝 香蕉1/2優若乳綠茶（難怪很飽）
晚餐 炒冬粉 兩口鮭魚 燒賣一個 花椰菜
宵夜睡不著吃泡麵
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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candychou0319's Weight History
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