Weigh In record (no journal entry) for 05 July 2021
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52.9 kg
Lost so far: 0.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 32.11g | Prot: 61.02g | Carbs: 166.01g.
Breakfast: Tahu Isi, Pempek. Lunch: Bango Kecap Manis, Sambal Goreng, Ayam Panggang, Nasi Putih. Dinner: Tahu Goreng, Pempek. Snacks/Other: SuperIndo Getas Bangka Super, Ultra Milk Susu UHT Low Fat High Calcium, Apel. more...
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Losing 0.7 kg a Week
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Poppy Kausar's Weight History
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