Weigh In record (no journal entry) for 05 July 2021
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79 kg
Lost so far: 2.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 22.98g | Prot: 123.29g | Carbs: 194.57g.
Breakfast: Metco Azucar BC, Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light. Lunch: Metco Azucar BC, Panela, Huevo, Tortillas de Maíz, Isadora Frijoles Refritos Negros, Jitomate, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Arroz Integral, Jitomate, Herdez Lomo de Atún en Agua, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC. more...
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Gaining 7 kg a Week
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luisca1966's Weight History
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