Weigh In record (no journal entry) for 05 July 2021
|
82.2 kg
Lost so far: 14.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 21.45g | Prot: 40.20g | Carbs: 29.40g.
Lunch: Vinho Tinto de Mesa, Ovo (Inteiro), Arroz Basmati (Cozido), Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoaoP.J. Ribeiro's Weight History
|