Weigh In record (no journal entry) for 28 June 2020
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 34.58g | Prot: 67.81g | Carbs: 165.53g.
Breakfast: Coffee-Mate Crema para Café , Café, Ciruela, Lala Leche Light , Kellogg's Special K Original. Lunch: Maíz Dulce (Grano Entero, Drenado, Enlatado), Pepino (Pelado), Carbonell Aceitunas Negras Sin Hueso, Herdez Garbanzos, Nopalia Tortillas de Nopal (14g), Arroz Blanco y Salvaje, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Coffee-Mate Crema para Café , Bimbo Pan Cero Cero, Lala Crema Light , Capistrano Jamón de Pavo, FUD Queso Panela Rebanadas Cuadradas Cuida-T. Snacks/Other: Nature Valley Barra de Granola , Manzana Verde. more...
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yadiluro's Weight History
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