Encinapaula206's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

78.1 kg Lost so far: 7.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1243 kcal

Fat: 45.78g | Prot: 63.23g | Carbs: 145.80g. Breakfast: Trufas, Nescafé Moka. Lunch: Zumo de Limón, Betarraga, Lechuga, Carozzi Caracoquesos, Cachantun Más Pera, Chop Suey de Pollo, Arroz Chaufa. Dinner: Pronto Copec Ave Mayo. Snacks/Other: Trufas. more...

2477 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Encinapaula206's Journal, 05 Jul 21

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Encinapaula206's Weight History