Weigh In record (no journal entry) for 05 July 2021
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 16.60g | Prot: 28.21g | Carbs: 78.60g.
Breakfast: Cabbage , Egg, Potatoes (Flesh and Skin, Without Salt, Microwaved) . Snacks/Other: Sugar. more...
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Losing 0.7 kg a Week
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