Weigh In record (no journal entry) for 05 July 2021
|
73.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
569 kcal
|
Fat: 16.60g | Prot: 28.21g | Carbs: 78.60g.
Breakfast: Cabbage , Egg, Potatoes (Flesh and Skin, Without Salt, Microwaved) . Snacks/Other: Sugar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|