Weigh In record (no journal entry) for 05 July 2021
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66 kg
Lost so far: 3.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 65.96g | Prot: 83.17g | Carbs: 229.12g.
Breakfast: 煮鸡蛋, 炒河粉. Lunch: 煎鸡蛋卷, 豆腐, 鱼丸, 猪肉, 炒青菜, 白飯, 菜汤. Dinner: 自制坚果黑麦面包（无糖无油）, 荔枝, 拿铁咖啡. Snacks/Other: 开心果, 香蕉. more...
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Gaining 0.2 kg a Week
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Wintery.f's Weight History
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