Weigh In record (no journal entry) for 27 June 2021
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65.7 kg
Lost so far: 13.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 74.37g | Prot: 97.18g | Carbs: 207.77g.
Breakfast: Ceres Meses, Blue Band Mentega, Mr. Bread Roti Tawar Classic. Lunch: Tempura Udang, Daging Sapi, Nasi Putih, Ceker, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan. Dinner: Nasi Goreng, Nasi Goreng, Cabai Merah atau Rawit, Sidomuncul Tolak Angin. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 0.5 kg a Week
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