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Leã3
Journal
05 Jul 21
Leã3's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
78 kg
Lost so far:
5 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1269 kcal
Fat: 42.07g | Prot: 55.19g | Carbs: 166.08g.
Breakfast:
SP Bolacha Água e Sal, Ovo Mal Cozido.
Lunch:
Quero Feijão Preto, Espaguete com Molho de Tomate e Frango ou Peru.
Dinner:
Sopa de Legumes.
Snacks/Other:
Perdigão Mortadela Ouro, Patê de Fígado de Galinha (Enlatado), President Manteiga com Sal, Pão Francês.
more...
2084 kcal
Exercise:
bicicleta - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Leã3's Weight History
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