djina43's Journal, 13 Feb 14

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Weigh In record (no journal entry) for 13 February 2014

50 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2014:

1016 kcal

Fat: 30.92g | Prot: 56.24g | Carbs: 123.94g. Breakfast: Жаркое из Свинины (Постное), Рис Вареный, Макдоналдс Кофе Гляссе. Lunch: Рис Вареный, Кофе с Молоком и Сахаром, Майонез (Низкокалорийный), Жаркое из Свинины. Dinner: Легкое Ванильное Мороженое, Кофе с Молоком и Сахаром. more...

1701 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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djina43's Journal, 13 Feb 14

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