|
Happy to be back in my healthy BMI range YAHOOO😁
|
68.3 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1809 kcal
|
Fat: 67.12g | Prot: 81.63g | Carbs: 239.85g.
Breakfast: Bananas, Almond Milk, General Mills Fibre 1, Coffee with Cream and Sugar. Lunch: Beefsteak Tomatoes, Healthy Choice Greek Yogurt Bars, Kraft Coleslaw Dressing, Dole Colourful Coleslaw, Mayonnaise , Bacon (Cured, Pan-Fried, Cooked) , Peaches, Silver Hills Little Big Bread, Minute Maid Lemonade. Dinner: Oatmeal Cookies (Soft Type) , Lactantia Provençal Garlic Butter, Beef Shish Kabob with Vegetables, Greek Salad, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Dairyland 1% Cottage Cheese, Tostitos Hint of Jalapeño, Sweet Cherries (Queen Anne, Bing), Grimm's Lean Turkey Pepperoni, President's Choice Roasted Red Pepper Hummus, President's Choice Crackers Rosemary. more...
|
|
1815 kcal
|
Exercise:
brisk walk - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 0.5 kg a Week
|