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Semana 12
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 32.82g | Prot: 42.72g | Carbs: 163.90g.
Breakfast: Kellogg's All-Bran Flakes Natural, Nutrileche Yogurt Natural , Manzana. Lunch: Vips Enchiladas Suizas, Huevo, Arroz Blanco, Repollo Verde, Pasta sin Carne con Salsa de Tomate. Dinner: Rebanadas de Jamón, Jitomate, Lechuga, Bolillo, Mayonesa. Snacks/Other: Pastel Blanco Escarchado (Receta Casera o Comprada). more...
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2492 kcal
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Exercise:
Swimming (slow) - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.5 kg a Week
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