Weigh In record (no journal entry) for 23 February 2011
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64.9 kg
Lost so far: 6.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1109 kcal
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Fat: 15.06g | Prot: 66.21g | Carbs: 175.98g.
Breakfast: fresh milk 2%, High Protein Bar (Vanilla Yogurt). Lunch: Chicken Breast, Brown Gravy Mix, Baby blend special blend of vegetables, Pappardelle. Snacks/Other: Banana. more...
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Losing 4.8 kg a Week
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