Weigh In record (no journal entry) for 13 February 2014
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94.7 kg
Lost so far: 5.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1192 kcal
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Fat: 31.65g | Prot: 50.82g | Carbs: 171.84g.
Breakfast: Carrefour Discount Brioche Tressée, Dia Pur Jus d'orange, Carrefour Lait Demi Écrémé. Lunch: Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits), Riz Blanc (à Longs Grains , Cuit). Dinner: Salade Verte, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Nestlé Lion. more...
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2860 kcal
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Exercise:
Sitting - 9 hours, Housework - 40 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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