Weigh In record (no journal entry) for 05 July 2021
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69.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 19.66g | Prot: 34.67g | Carbs: 35.09g.
Breakfast: Damascos, Castanhas de Caju, Tirolez Queijo Minas Frescal, Pão Integral. Lunch: Abobrinha Refogada, Tio João Arroz Integral Cozido, Alface, Friboi Carne Moída Patinho. more...
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steady weight
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Natibarn@'s Weight History
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