Weigh In record (no journal entry) for 05 July 2021
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42.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 55.84g | Prot: 85.96g | Carbs: 169.56g.
Breakfast: Santan, Ikan Mas, Solaria Cap Cay, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bubur Ayam, Wall's Paddle Pop Doraemon. Dinner: Telur, (My Roti)Roti Tawar Roti. Snacks/Other: Kopiko Cappuccino Candy, Solaria Cap Cay. more...
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Gaining 0.1 kg a Week
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