Weigh In record (no journal entry) for 13 February 2014
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84 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1679 kcal
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Fat: 52.97g | Prot: 54.68g | Carbs: 256.92g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral. Lunch: Mangas, Mãe Terra Gérmen de Trigo Tostado, Mamão, Kiwi, Maçã. Dinner: Falafel. Snacks/Other: Jasmine Super Bar - Castanha do Pará, Uva Passa e Coco, Polenguinho Polenguinho Light, Nabisco Club Social Bacon, Arcor Butter Toffee Torta de Limão, Cenouras, La Serenisima Leite em Pó Desnatado. more...
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2734 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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luciano_leonel's Weight History
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