Weigh In record (no journal entry) for 06 July 2021
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61 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 41.43g | Prot: 99.85g | Carbs: 102.94g.
Lunch: Chicken Thigh (Skin Eaten), Tropicana Slim Sambal Terasi, Tempeh (Cooked), Apple, Shirataki Nasi. Dinner: Tempeh (Cooked), Tropicana Slim Sambal Terasi, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shirataki Nasi, Apple, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. more...
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4560 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rizsaayunir's Weight History
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