Weigh In record (no journal entry) for 05 July 2021
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93.7 kg
Lost so far: 46.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 93.08g | Prot: 306.12g | Carbs: 225.78g.
Pre-Breakfast: Monster Zero, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Slow Release Casein. Second Breakfast: Kreatin Monohydrat, Glutamin, Impact Whey Isolate, Maltodextrin. Lunch: Kaufland Zarte Haferflocken , Milbona Haltbare Vollmilch, Myprotein Impact Whey Protein , Werther's Original Sahnebonbons Zuckerfrei, Myprotein Instant Oats . Dinner: Wehle Peanut Butter Smooth, Kaufland Sandwich-Toast, Bautz'ner Senf Mittelscharf, Kaufland Bio Brokkoli, DM Bio Mandel Nuss Tofu. Snacks/Other: Essiggurken, Kühne Gurken, DM Eisen + Vitamin C, DM Eisen + Vitamin C, Amino Eaanabol Xplode Powder, Crank , BCAA, Zinc, Beta Alanin, Omega 3, Calcium, Magnesium 400. more...
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Gaining 5.3 kg a Week
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