Weigh In record (no journal entry) for 05 July 2021
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71.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 43.50g | Prot: 108.79g | Carbs: 118.77g.
Breakfast: Chayote, Tia Ofilia Cereal, Huevo, Almendras, MuscleTech Whey Protein Isolate, Yoplait Yoghurt Natural Griego sin Azúcar Añadida , Papaya, Sanissimo Salmas (Paquete), Clara de Huevo. Dinner: Silk Leche de Almendras sin Endulzante, Aladino Crema de Cacahuate, Plátano, Espinacas, Aguacate, Dolores Atún en Agua, MuscleTech Whey Protein Isolate. Snacks/Other: Turin Chocolate Amargo sin Azúcar, Jícama, Pepino (Pelado). more...
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Gaining 2.3 kg a Week
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cinthia_sbt_15's Weight History
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