Weigh In record (no journal entry) for 05 July 2021
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129.0 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 100.27g | Prot: 60.33g | Carbs: 72.43g.
Lunch: Hershey's Sugar Free Chocolate Syrup, Torani Sugar Free French Vanilla Syrup, Milk (Nonfat) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg. Dinner: Talking Rain Sparkling Ice - Lemonade (Bottle), Bacon (Cured, Pan-Fried, Cooked) , Hellmann's Real Mayonnaise, Cooked Cauliflower (from Fresh), Kirkland Signature Smoked Salmon. Snacks/Other: Trader Joe's Large Hazelnuts, Reese's Sugar Free Mini Peanut Butter Cups. more...
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3570 kcal
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Exercise:
Grocery Shopping - 20 minutes, Hanging Laundry - 20 minutes, Stretching (yoga) - 20 minutes, Washing Dishes - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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Phae1975's Weight History
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