winnie_97's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

74.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1335 kcal

Fat: 69.59g | Prot: 77.03g | Carbs: 96.74g. Breakfast: Carnitas, Huevo Revuelto, Nutri Deli Salchicha. Lunch: Tortillas de Maíz, Carnitas, Arroz Blanco. Dinner: Pozole. Snacks/Other: Jamoncillo. more...

2201 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...

Losing 1.2 kg a Week

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winnie_97's Journal, 05 Jul 21

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winnie_97's Weight History