Weigh In record (no journal entry) for 05 July 2021
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95 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 7.64g | Prot: 63.61g | Carbs: 89.86g.
Lunch: Foodganic صدور فراخ + رز بسمتي + بسلة. Dinner: كنتالوب كنتالوب ( M&M). Snacks/Other: شاي بالحليب. more...
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Losing 1.4 kg a Week
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mohamed_adel2013's Weight History
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