Weigh In record (no journal entry) for 04 July 2021
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74.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 47.37g | Prot: 81.00g | Carbs: 124.28g.
Breakfast: Bistec de Res a la Mexicana. Lunch: Pastelillos de Chocolate, Nopales, Sanissimo Tostadas de Maíz Horneadas, Italpasta Tornillo , Pozole. Dinner: Nopales, Enchilada de Carne. more...
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Gaining 0.8 kg a Week
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adolfomc3's Weight History
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