Weigh In record (no journal entry) for 05 July 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 45.88g | Prot: 59.00g | Carbs: 202.74g.
Breakfast: 咖啡, 瓜瓜園 紫心冰烤蕃薯, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: Mister Donut 蜜糖波提, 哈肯舖 爆漿蒜香乳酪麵包. Dinner: 雜糧粥, Costco 日本富貴食研純手工黃金芝麻醬, 全聯 秋葵, 義美 高纖全豆豆奶（無加糖）. more...
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steady weight
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