AbdelRahmanAA's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

96 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1541 kcal

Fat: 74.10g | Prot: 84.77g | Carbs: 144.30g. Dinner: ورك ورك فراخ ورك فراخ مسلوق , خيار خيار , السوق كابوتشا, شوفان لينو شوفان, سمك سمك بلطي مشوي . Snacks/Other: شيبسي كرنشي, فول سوداني, كنافة كنافة. more...

2761 kcal

Exercise: Stairs (Climbing Stairs) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 9.3 kg a Week

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AbdelRahmanAA's Journal, 06 Jul 21

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AbdelRahmanAA's Weight History