Weigh In record (no journal entry) for 06 July 2021
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88.4 kg
Lost so far: 3.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 33.56g | Prot: 31.73g | Carbs: 116.40g.
Breakfast: Cap Cay Kuah, Tahu Goreng, Nasi Putih. Lunch: Cap Cay Kuah, Botok, Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.1 kg a Week
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Santi_mbul's Weight History
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