Weigh In record (no journal entry) for 06 July 2021
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66.3 kg
Lost so far: 20.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 158.51g | Prot: 84.32g | Carbs: 9.60g.
Lunch: 雞蛋, 金針菇, 五花肉, 鮭魚. more...
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Losing 2.8 kg a Week
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