Weigh In record (no journal entry) for 05 July 2021
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68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 48.65g | Prot: 97.03g | Carbs: 203.49g.
Breakfast: Pullman Pão de Forma Artesano Integral, Vigor Requeijão Cremoso Tradicional, Café Brasileiro Café com Açúcar. Lunch: Carne de Panela, Arroz com Cenoura, In Natura Tomate. Dinner: Tomates, Carne Moída Refogada, Arroz com Cenoura. Snacks/Other: Plus Vita Pão de Forma Artesano, Carne Moída Refogada, Quaker Farelo de Aveia, Banana Prata, Requeijão, Café com Açúcar, Ovo Cozido, Banana Prata. more...
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2013 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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dmalaquias158's Weight History
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