Weigh In record (no journal entry) for 06 July 2021
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 47.77g | Prot: 71.90g | Carbs: 134.96g.
Breakfast: Bubur Kacang Hijau. Lunch: Madu, Teh Tawar, Soto Ayam, Nasi Merah. Dinner: Bubur Kacang Hijau, Bango Kecap Manis, ABC Saus Sambal , Tahu Bakso, Bakso Ayam. Snacks/Other: Imukal Profortis. more...
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Losing 1.8 kg a Week
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TOMARIKU's Weight History
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