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Not as big of a drop this week, but I just calculated my actual macros based on my weight/goals. This week was a week of trial and error trying to figure out how to reach my macro goals (which are slightly different than the ones FS set for me). I'll get there, slowly but surely.
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104.8 kg
Lost so far: 6.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 45.70g | Prot: 84.48g | Carbs: 128.22g.
Breakfast: Banana, Fiber One Protein One Peanut Butter Chocolate Bar. Lunch: Frank's Red Hot Sauce, StarKist Foods Tuna Creations Deli Style Tuna Salad, Chobani Nonfat Plain Greek Yogurt (170g), Cedar's Whole Wheat Wraps, Sargento Snack Bites Smokehouse Gouda. Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Applebee's Garlicky Green Beans, Broccoli, Skinless Chicken Breast. Snacks/Other: Chocolate Ice Cream Cone. more...
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Losing 0.3 kg a Week
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