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lagi liburan Jogja - Pangandaran, makanannya enak-enak
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82 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 43.05g | Prot: 48.93g | Carbs: 127.83g.
Breakfast: Tempe Goreng, Sate Ayam, Ikan Gurame, Soto Ayam, Nasi Putih. Lunch: Sup Ayam, Nasi Putih, Jeruk, Rujak Buah. Dinner: Sup Ayam, Kerupuk Putih, Terong Balado, Nasi Putih. Snacks/Other: Buah Naga, Donat Dilapisi Coklat. more...
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478 kcal
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Exercise:
Aerobics - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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Gaining 1.0 kg a Week
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tasyazigy's Weight History
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