Weigh In record (no journal entry) for 06 July 2021
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77 kg
Lost so far: 5.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 36.78g | Prot: 42.71g | Carbs: 107.34g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Nasi Putih, Bimoli Minyak Goreng, Buncis, Kentang Rebus, Wortel Dimasak, Kubis Hijau Dimasak, Tahu. more...
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Losing 2.1 kg a Week
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Nita hariyanti's Weight History
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