Weigh In record (no journal entry) for 06 July 2021
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71 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 48.81g | Prot: 62.04g | Carbs: 123.11g.
Breakfast: Tempe Orek, Telur, Bawang Bombay, Barco Minyak Kelapa, Paprika Merah Manis, Nasi Putih. Lunch: Tempe Orek, BonCabe Makaroni Krispi Level 10, Bayam Dimasak (dari Segar), Hoka Hoka Bento Beef Yakiniku, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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Adheskals's Weight History
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