Weigh In record (no journal entry) for 06 July 2021
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49.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 26.90g | Prot: 42.91g | Carbs: 102.56g.
Breakfast: 炒饭, 酸奶, 核桃, 葡萄干（无籽）, 杂粮面包. Lunch: 烤地瓜, 炸薯条, 烧鸡（不吃皮）, 油炸鱿鱼圈, 炒胡萝卜, 炒包菜, 光明 绿豆棒冰. Dinner: 水餃. Snacks/Other: 乐事 薯片, 巧克力. more...
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Gaining 1.4 kg a Week
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appleva_gu's Weight History
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