Weigh In record (no journal entry) for 06 July 2021
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 57.43g | Prot: 70.29g | Carbs: 269.25g.
Breakfast: Madu, Ultra Milk Ultra Milk Low Fat , Pisang, Kakao Bubuk (tanpa Gula), Quaker Instant Oatmeal, Lemon, Serabi. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Brokoli Dimasak (dari Segar), Nasi Putih, Wortel Dimasak, Tumis Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Jagung Rebus. Snacks/Other: Sari Roti Roti Isi Coklat, Kraft Ritz Sandwich Crackers, Pepaya, Kin Bulgarian Style Yogurt Blueberry, Semangka, Piscok, Cireng, Tahu Isi. more...
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1505 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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