Weigh In record (no journal entry) for 06 July 2021
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68 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 40.26g | Prot: 99.05g | Carbs: 122.81g.
Lunch: Sawi Dimasak (dari Segar), Minyak Kelapa, Ikan Gabus, Mentimun (dengan Kulit), Wortel Dimasak, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Wortel Dimasak, Lemonilo Mie Goreng Pedas Korea, Mentimun (dengan Kulit), Ikan Gabus. Snacks/Other: Kue Bolu, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 2.1 kg a Week
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