Weigh In record (no journal entry) for 06 July 2021
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 54.47g | Prot: 95.14g | Carbs: 109.96g.
Breakfast: 全家 大杯熱美式, 地瓜, 番茄, Costco 蘿蔓, 小黃瓜, 藍莓, 水煮蛋, 桂冠 千島沙拉. Lunch: 蘭揚食品 黃金藜麥毛豆, 中華 超嫩豆腐. Dinner: MOS 冰拿鐵咖啡（L）, 雞胸肉, 空心菜. more...
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Gaining 2.1 kg a Week
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amandaccp22's Weight History
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