Weigh In record (no journal entry) for 06 July 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 33.39g | Prot: 57.33g | Carbs: 151.52g.
Breakfast: Kangkung, Tahu Kukus, Singkong Rebus. Lunch: MEG Keju Serbaguna, Nasi Putih, Sambal Goreng, Finna Food Sambal Terasi Uleg, Kangkung, Tahu, Kerupuk Putih. Dinner: Dada Ayam, Telur Rebus. Snacks/Other: Pisang, Jeruk. more...
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Gaining 3.5 kg a Week
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ulfiyatusshofa's Weight History
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