Weigh In record (no journal entry) for 06 July 2021
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 29.75g | Prot: 33.36g | Carbs: 83.72g.
Breakfast: Forvita Margarine, Baking Soda, Ellenka Fiber Creme, Van Houten Cocoa Powder, Telur, Quaker Oat, Pisang. Lunch: Tempe Mendoan, Lada Hitam, Anlene Total, Saori Saus Tiram, Bawang Putih, Cabai Merah atau Rawit, Sosis Ayam, Tahu Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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DWI MARVIA NINGSIH's Weight History
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