Weigh In record (no journal entry) for 06 July 2021
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57.1 kg
Lost so far: 20.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 51.83g | Prot: 62.01g | Carbs: 160.26g.
Breakfast: Nestle Nestum (Susu+Coklat). Lunch: ABC Kecap Manis, Uleg Sambal Pedas, Bakso Daging Sapi, Buras. Dinner: Greenfields Low Fat Milk, Buras, Coto Makassar. Snacks/Other: Yakult Yakult, Apel. more...
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Losing 1.4 kg a Week
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Ainin ainia katili's Weight History
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